In our pursuit for health, we might
be tempted to focus more on our heart, lungs, kidneys, etc. but forget that our
brains also need attention. October 10 of each year is World's Mental Health
Day and is a good reminder for us to give attention to what we hold above our
shoulders - our brains.
The World Health Organization (WHO) considers mental health an "integral part of health" and even states, "There is no health without mental health". As per the WHO, mental health comprises our ability to:
- realize our capabilities
- handle normal life stresses
- work productively
- contribute to our society and community1
In this context, HINT encourages you to focus on these 3 aspects to improve your mental health.
1. Take care of yourself
Our lives have become so busy that we often forget to take care of ourselves. Ask yourself, is it possible not to do regular maintenance for your car or fill it with fuel? Definitely, we cannot. Then why don't we do the same for our brains? Here's a simple guide.
A. Eat well.
The food we eat is the major fuel for our brains. Consider a varied diet to ensure you fuel your brain with all what it needs. For a better support, consult a dietitian.
B. Exercise well.
When we exercise, our brains release chemicals that make us feel good. Exercise relieves stress and improves our overall health, especially our mental health.
C. Sleep well.
Sleep at regular times and for enough time to stay energized. During a busy day, try taking short pauses. These would help you better concentrate and serve to decrease stress.
D. Learn new skills.
This way you maintain your mental agility, become more productive at work, and become more helpful for those you care for. As well, it contributes to your personal satisfaction.
E. Enjoy your hobbies.
There is more in life than going to work. Practicing your hobbies is a perfect time to disconnect from work and do what you really love.
2. Avoid destructive habits
While there are multiple habits we need to incorporate into our daily lives, there are habits that we need to remove if we seek to boost our mental health.
A. Avoid laziness, alcohol, drugs, and tobacco.
Do not settle for a lazy lifestyle. Do not settle for drugs, smoking, or excessive alcohol. They are sure to distract you from achieving your goals and enjoying your life.
B. Watch-out for negative people.
Negative people can drain all your energy and prevent you from achieving your potential. Make sure you do not let them drown you into their negativity and, if possible, encourage them to seek help.
3. Live interdependent
While many of us believe that becoming independent is what defines our transition into adulthood, the truth is that we live in an interdependent world. Yes, we are independent; yet, no one can survive alone: this is what defines interdependence.
A. Volunteer.
As N. Eldon Tanner, a Canadian teacher, municipal, and provincial politian, once said, "Service is the rent we pay for the privilege of living on this earth". Through volunteerism, we regain our sense of humanity, our belonging to our community, and our self-esteem.
B. Communicate.
Communicate with those around you, especially positive people. It is a great way to share ideas and experiences and learn from each other.
C. Join a club.
Be part of a club that shares your interests. It gives you a sense of belonging, introduces you to new people, and helps you enjoy a good deal of time.
In summary, HINT encourages you to consider these simple tips to boost your mental health. Please share them with the people you love.
If you find our posts helpful, like our page on facebook and invite your friends as well.
References:
1. http://www.who.int/mediacentre/factsheets/fs220/en/
The World Health Organization (WHO) considers mental health an "integral part of health" and even states, "There is no health without mental health". As per the WHO, mental health comprises our ability to:
- realize our capabilities
- handle normal life stresses
- work productively
- contribute to our society and community1
In this context, HINT encourages you to focus on these 3 aspects to improve your mental health.
1. Take care of yourself
Our lives have become so busy that we often forget to take care of ourselves. Ask yourself, is it possible not to do regular maintenance for your car or fill it with fuel? Definitely, we cannot. Then why don't we do the same for our brains? Here's a simple guide.
A. Eat well.
The food we eat is the major fuel for our brains. Consider a varied diet to ensure you fuel your brain with all what it needs. For a better support, consult a dietitian.
B. Exercise well.
When we exercise, our brains release chemicals that make us feel good. Exercise relieves stress and improves our overall health, especially our mental health.
C. Sleep well.
Sleep at regular times and for enough time to stay energized. During a busy day, try taking short pauses. These would help you better concentrate and serve to decrease stress.
D. Learn new skills.
This way you maintain your mental agility, become more productive at work, and become more helpful for those you care for. As well, it contributes to your personal satisfaction.
E. Enjoy your hobbies.
There is more in life than going to work. Practicing your hobbies is a perfect time to disconnect from work and do what you really love.
2. Avoid destructive habits
While there are multiple habits we need to incorporate into our daily lives, there are habits that we need to remove if we seek to boost our mental health.
A. Avoid laziness, alcohol, drugs, and tobacco.
Do not settle for a lazy lifestyle. Do not settle for drugs, smoking, or excessive alcohol. They are sure to distract you from achieving your goals and enjoying your life.
B. Watch-out for negative people.
Negative people can drain all your energy and prevent you from achieving your potential. Make sure you do not let them drown you into their negativity and, if possible, encourage them to seek help.
3. Live interdependent
While many of us believe that becoming independent is what defines our transition into adulthood, the truth is that we live in an interdependent world. Yes, we are independent; yet, no one can survive alone: this is what defines interdependence.
A. Volunteer.
As N. Eldon Tanner, a Canadian teacher, municipal, and provincial politian, once said, "Service is the rent we pay for the privilege of living on this earth". Through volunteerism, we regain our sense of humanity, our belonging to our community, and our self-esteem.
B. Communicate.
Communicate with those around you, especially positive people. It is a great way to share ideas and experiences and learn from each other.
C. Join a club.
Be part of a club that shares your interests. It gives you a sense of belonging, introduces you to new people, and helps you enjoy a good deal of time.
In summary, HINT encourages you to consider these simple tips to boost your mental health. Please share them with the people you love.
If you find our posts helpful, like our page on facebook and invite your friends as well.
References:
1. http://www.who.int/mediacentre/factsheets/fs220/en/
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